Foods With Milk in Them
These foods often contain cow's milk protein. Check their labels before buying. If you're eating out, ask if milk was used to make them.
- Au gratin dishes and white sauces
- Baked goods -- bread, cookies, crackers, cakes
- Cake mix
- Cereals
- Chewing gum
- Chocolate and cream candy
- Coffee creamers
- Creamed or scalloped foods
- Donuts
- Malted milk
- Margarine
- Mashed potatoes
- Meats -- canned and processed, including cold cuts and deli meats
- Nougat, found in some candy
- Salad dressings
- Sherbet
Source: http://www.webmd.com