Frequently Asked Questions

Learning about grief and grieving:

• What are grief and grieving?
• What causes grief?
• What are common symptoms of grief?
• What is the grieving process like?

Getting treatment:

• How are grief and grieving treated?
• When should I call a doctor or counselor about grieving problems?
• How can I cope with my grief?
• How can I manage my feelings of grief?
• How can I help a child who is grieving?
• How can I help a teen who is grieving?
• How can I help an older adult who is grieving?

Source: http://www.webmd.com

What are common symptoms of grief and grieving?

A wide range of feelings and symptoms are common during grieving. While you are feeling shock, numbness, sadness, anger, guilt, anxiety, or fear, you may also find moments of relief, peace, or happiness. And although grieving is not simply sadness, "the blues," or depression, you may become depressed or overly anxious during the grieving process.

The stress of grief and grieving can take a physical toll on your body. Sleeplessness is common, as is a weakened immune system over time. If you have a chronic illness, grieving can make your condition worse.

Source: http://www.webmd.com